Furotin shuka da aka samu daga wasu abinci na iya zama mai inganci kamar madarar dabba don haɗin tsoka, yana nuna sabon binciken. Bisa ga binciken da aka buga a Magunguna & Kimiyya a Wasanni & Motsa jiki, Dankali zai iya zama tushen tushen furotin mai dogara kamar yadda madarar dabba ga 'yan wasan da ke neman gina tsokoki.
Duk da cewa an yi watsi da shi sau da yawa, an yi imani da cewa sunadaran dabba yana da mahimmanci don kiyayewa da gina ƙwayar tsoka tun yana ba da isasshen adadin duk mahimman amino acid da ake buƙata a cikin tsoka. furotin kira (MPS) – tsari ta hanyar da amino acid suka zama sunadaran tsokar kwarangwal.
Masu bincike a Jami'ar Maastricht, Netherlands, sun gano cewa cinye gram 30 na furotin da aka samu daga dankalin turawa, sakamakon motsa jiki na juriya yana ƙaruwa da haɓaka ƙimar furotin tsoka zuwa matakan da ba su bambanta da amsa ba bayan cin daidai adadin furotin madara.
Jagoran binciken binciken Luc JC van Loon, PhD, farfesa a fannin ilimin halittar jiki na motsa jiki da abinci mai gina jiki a Cibiyar Kiwon Lafiya ta Jami’ar Maastricht ya ce, “Gaba ɗaya, sunadaran da aka samo daga shuka ana ɗaukar su suna da ƙananan kaddarorin anabolic, saboda ƙarancin narkewar su da rashin cikar amino acid. bayanin martaba. Sakamakonmu ya nuna cewa shan 30 g furotin da aka samu daga dankalin turawa zai tallafa wa ci gaban tsoka da gyarawa a lokacin hutawa da kuma lokacin dawowa daga motsa jiki."
Sakamakon binciken da ƙungiyar bincike ta van Loon ya nuna cewa za a iya amfani da foda mai gina jiki da aka samu daga dankalin turawa don ƙara yawan adadin furotin na tsoka duka a lokacin hutawa da kuma lokacin dawowa bayan motsa jiki a cikin lafiya, samari, a rates waɗanda ba su bambanta da cin abinci ba. daidai adadin furotin madara.
Source: EurekAlert! Karanta cikakken labarin a nan
Hotuna: Credit Michael B. Vincent ta hanyar Sinadaran Nutra